Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
Subscribe to our Mailing List
And that's just a peek at what we offer. Get more marketing tips straight to your inbox.
Coach Brodie
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Coach BrodiePublished on: 07/11/2025
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform.
The #1 Running Hack for ADF Applicants (It’s Not What You Think)
Coach BrodiePublished on: 24/10/2025
The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score.